If you are looking to train for the 2013 Columbus marathon or half marathon, our summer/fall session starts Saturday, May 18th. This is our 3rd year offering training specific to this race, but in the case where you may want to try another race, you can do that as we will create a training schedule [...]
This month we are proud to announce a new podcast called, Run Fit Radio, which is a brand new running podcast for Central Ohio and Columbus area runners. Whether you are a complete beginner, or expert please take a few minutes to check it out and you can subscribe via iTunes. If you do not [...]
Run Fit Running Club wants to improve the health and fitness within our local communities by partnering with local businesses and community organizations to work together in a positive manner to promote running as a healthy exercise and sport. As a member club of the Road Runners Club of America, we want to do our [...]
Run Fit Running Club is available to help your organization promote health and fitness through walking and running by providing FREE running clinic to your community or members. If you can organize and host, we can provide free seminars / runner’s clinics, getting started advice, etc. This offer is available for non-profits like churches, charities, [...]
006 - The State Of Running And Inspiring Others (And Kids) Because You Run [ 24:06 ] Play Now | Play in Popup | Download (317)In this episode I go over some of the latest information that came out in Running USA’s annual running report. I also share some club updates, talk about the Capital City half marathon after party, and hope to inspire you by showing you what YOU can do to get others involved in the sport. For [...]
005 - Becoming A Better Runner - The Athlete, Training, and Metabolic Loads [ 24:05 ] Play Now | Play in Popup | Download (920)Becoming a better runner is more than just a training plan or the latest program. In this episode, I focus on a power-point slide that was part of a much larger training clinic, but one that I felt could be useful. Show notes: Coach Dave is moving to California. We will miss him and [...]
If you’ve been running races for very long, there’s a good chance you have experienced one or two races that you would rather not remember. Maybe the weather was bad, you were injured or sick, or your training time wasn’t enough. If you haven’t had a bad race yet, you probably will at some point [...]
Let’s face it. If you live in central Ohio, you’re not going to have perfect running weather year round. In fact, we get a lot of rainy, cold days in the winter, spring, and fall. The key to not letting these gloomy days derail your running plans is to plan ahead. Check the weather the [...]
What do you think of when you hear the word exercise? Too often it’s easy to make excuses for why exercise is not a good idea. After a stressful day at work or a long day of travel, it is too easy to give in to the excuses and skip exercise time. Here are five [...]
004 - How To Become A Better Runner, Long Run Pace, And We Answer Listener Questions [ 36:54 ] Play Now | Play in Popup | Download (810)Becoming a better runner is one thing that almost every runner has in common. In this podcast I cover several tips to help you become a better runner and not all of it has to due with techniques, or training. Additionally, Coach Dave covers the long run pace, some of the physiological reasons behind it [...]
