Author Archive: Steve

By Steve April 27, 2013 0 Comments Read More →

006 – The State Of Running And Inspiring Others (Especially Children) Because You Run

006 - The State Of Running And Inspiring Others (And Kids) Because You Run [ 24:06 ] Play Now | Play in Popup | Download (318)

In this episode I go over some of the latest information that came out in Running USA’s annual running report. I also share some club updates, talk about the Capital City half marathon after party, and hope to inspire you by showing you what YOU can do to get others involved in the sport. For [...]

Posted in: Run Fit Radio Podcast

By Steve April 6, 2013 0 Comments Read More →

2013 Columbus Marathon (and Half Marathon) Training Starts May 18th!

If you are looking to train for the 2013 Columbus marathon or half marathon, our summer/fall session starts Saturday, May 18th. This is our 3rd year offering training specific to this race, but in the case where you may want to try another race, you can do that as we will create a training schedule [...]

Posted in: Running Club News

By Steve February 19, 2013 0 Comments Read More →

005 – Becoming A Better Runner – The Athlete, Training, and Metabolic Loads

005 - Becoming A Better Runner - The Athlete, Training, and Metabolic Loads [ 24:05 ] Play Now | Play in Popup | Download (921)

Becoming a better runner is more than just a training plan or the latest program. In this episode, I focus on a power-point slide that was part of a much larger training clinic, but one that I felt could be useful. Show notes: Coach Dave is moving to California. We will miss him and [...]

Posted in: Run Fit Radio Podcast

By Steve January 30, 2013 0 Comments Read More →

004 – How To Become A Better Runner, Long Run Pace, And We Answer Listener Questions

004 - How To Become A Better Runner, Long Run Pace, And We Answer Listener Questions [ 36:54 ] Play Now | Play in Popup | Download (810)

Becoming a better runner is one thing that almost every runner has in common. In this podcast I cover several tips to help you become a better runner and not all of it has to due with techniques, or training. Additionally, Coach Dave covers the long run pace, some of the physiological reasons behind it [...]

Posted in: Run Fit Radio Podcast

By Steve January 15, 2013 0 Comments Read More →

003 – Getting Over The Funk, Avoiding Burnout, And Staying On Track With Your Running Program

003 - Getting Over The Funk, Avoiding Burnout, And Staying On Track With Your Running Program [ 23:49 ] Play Now | Play in Popup | Download (638)

Getting over the funk, avoiding burnout, and staying on track with your running program can be difficult at times. In this podcast, I share with you what the funk is, discuss training burnout, and share some tips on how to stay focused on your running goals. Show notes: I define the funk, what it is, [...]

Posted in: Run Fit Radio Podcast

By Steve January 9, 2013 0 Comments Read More →

Run Fit Running Club Brings Run Fit Radio To Central Ohio Runners!

This month we are proud to announce a new podcast called, Run Fit Radio, which is a brand new running podcast for Central Ohio and Columbus area runners. Whether you are a complete beginner, or expert please take a few minutes to check it out and you can subscribe via iTunes. If you do not [...]

Posted in: Running Club News

By Steve January 7, 2013 0 Comments Read More →

002 – Getting Started With A Running Program And The Pros And Cons Of Various Types Of Training Programs And Delivery Methods

002 - Getting Started With A Running Program And The Pros and Cons Of Different Training Methods And Delivery [ 54:39 ] Play Now | Play in Popup | Download (716)

Running is one of the greatest forms of exercise for personal health and fitness. Getting started can be tough for some as there is a lot of conflicting information out there as well as many do not know where to start. In this episode, I hope to give you some practical steps to ensure that [...]

Posted in: Run Fit Radio Podcast

By Steve January 4, 2013 1 Comments Read More →

001: An Introduction To Run Fit Radio – A Brand New Podcast For The Central Ohio Running Community

001: An Introduction To Run Fit Radio - A Brand New Podcast For The Central Ohio Running Community [ 13:23 ] Play Now | Play in Popup | Download (646)

Welcome to Run Fit Radio, which is a local podcast dedicated to covering the local running scene in Columbus, Ohio and well as provide training tips and other information related to running. We are looking to partner with other running clubs, coaches, sports medicine professionals, athletic trainers, personal trainers, nutrition experts, physical therapists, race directors, [...]

Posted in: Run Fit Radio Podcast

By Steve December 10, 2012 0 Comments Read More →

How Sport Massage Can Help Central Ohio Runners

Run Fit is proud to be working with Movement Massage in 2013 to bring licensed, sports massage therapy to Central Ohio runners. The following article was written by Maddie Lavelle, a licensed massage therapist who has a lot of experience working with Columbus and Central Ohio runners. If your looking for a recommendation on a [...]

Posted in: Running Club News

By Steve October 16, 2012 0 Comments Read More →

Columbus Ohio Runners: Next Run Fit Running Club Season Starts January 5th, 2013

UPDATE 1/8/2013: There is still plenty of time to join us for the Winter/Spring or Annual Season! Our next club season kicks off January 5th for our Winter/Spring 2013 training season. There is still time to join us as we kick off the new year. Whether your goal is to train for the Cap City [...]

Posted in: Running Club News

Author Archive: Steve

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