What do you think of when you hear the word exercise? Too often it’s easy to make excuses for why exercise is not a good idea. After a stressful day at work or a long day of travel, it is too easy to give in to the excuses and skip exercise time. Here are five [...]
Running is one of the best sports you can be involved in, not only for fitness purposes, but also because it can be done just about anywhere with minimal equipment. You only need a good pair of running shoes and the motivation to get going. But running by yourself on a treadmill or a track [...]
Occasionally, we get told what we “can’t do”. Here is a video that puts that into perspective. At Run Fit Running Club, not everyone is an experienced runner. Some join for weight loss, some join since running is one of the best forms of exercise and they need a little help and motivation to get [...]
