If you’ve been running races for very long, there’s a good chance you have experienced one or two races that you would rather not remember. Maybe the weather was bad, you were injured or sick, or your training time wasn’t enough. If you haven’t had a bad race yet, you probably will at some point [...]
Let’s face it. If you live in central Ohio, you’re not going to have perfect running weather year round. In fact, we get a lot of rainy, cold days in the winter, spring, and fall. The key to not letting these gloomy days derail your running plans is to plan ahead. Check the weather the [...]
There is an interesting article posted on the New York Times discussing whether or not increasing weekly mileage by 10% each week is a good idea. Most runners have heard the “10% rule” when it comes to running. It has been a part of running for many years. The article even goes as far as [...]
One of the most common problems that new runner’s face, is controlling their breathing. We can help! Run Fit Running Club’s Get Fit For 5k program is designed for those new to running. We work with new runner’s both in a group format as well as individually if necessary to solve problems that you may [...]
